The holidays are full of fun, family and tradition, but for some caregivers and people living with dementia, it can be incredibly stressful. Caregivers can feel anxious, frustrated, and lonely – leading to stress and depression. So, we’ve put togther some tips to help you this Festive Season.

1. Consider online shopping for gifts. Shopping, while oftentimes a large part of the season, will most likely bring undue stress to both the person living with dementia and the family caregiver. Avoid the sensory overload, large crowds, and confusing environment by shopping online or through a catalogue with your loved one. They can still choose gifts for the family, but will be able to do so in the comfort and safety of their own home.

2. Families need to understand their loved one can’t necessarily participate in the same way they have in the past, but it doesn’t mean they aren’t able to have some role. Instead of expecting them to maintain a whole day of keeping up with all of these activities, maybe plan fewer activities and have some rest periods in between.

3. Involve them with simple tasks such as decorating the Christmas tree. People living with dementia may have lost their cognitive abilities but they definitely have not lost their emotional side.

4. While it may seem like this year is going to be different than all the rest, it’s important (for both the caregiver and the person with dementia) to reminisce holidays past. Take the time during a holiday family get-together to share photos and videos from previous celebrations.

5. Involve other family members and seek assistance. The holidays is when families come together to share joy and love. There is no reason for you to be doing all the caring alone. Call upon other family members to assist you.

6. Monitor your loved one’s nutrition. Be cautious of over-indulgence in sugary foods which can lead to behavioral issues. Also, avoid alcohol which can lead to depression and increase the risk of falls.

Remember that the Festive Season is all about creating moments with your families, they may not remember it but you certainly will. If you’re feeling particularly stressed about the holidays, please join our December support groups.

Upcoming Support Groups

Wednesday – 7th December, Constantia, Cellars Hohenort – 10:30am

Wednesday – 21st December, Constantia, Cellars Hohenort – 10:30am