5 memory boosting foods your diet needs

5 memory boosting foods your diet needs

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables,...
Alzheimer’s & Dementia Health And Information Services

Alzheimer’s & Dementia Health And Information Services

Managing people living with Alzheimer’s or dementia by yourself can be incredibly tough whether you are a family member, or professional carer. With the continuous research into ways to support and alleviate the symptoms of the disease, it is important for carers to...
Why self-care is important for dementia caregivers?

Why self-care is important for dementia caregivers?

Ask anyone caring for a loved one with a serious illness what they do for self-care, and you’ll probably hear laughter in response. Self-care can be tough in the best of circumstances, but it’s especially difficult for people who spend the majority of their time...