A Mediterranean diet recipe that is healthy for your brain

A Mediterranean diet recipe that is healthy for your brain

We are all familiar with the saying “you are what you eat”, meaning that your diet has a huge impact on how you feel. While that saying has been around since the 1800s, it’s only recently that we’ve realised just how big an impact diet has on our cognitive abilities...
What are your Alzheimer’s and dementia care options?

What are your Alzheimer’s and dementia care options?

People living with dementia or Alzheimer’s disease need high-level and specialised care to maintain and preserve their quality of life as well as ensure their safety. Family members typically care for loved ones with early-stage and mid-stage Alzheimer’s, but the...
Dementia care options for caregivers who need a break

Dementia care options for caregivers who need a break

Caring for a person with dementia is extremely demanding. No matter how great a caregiver you are, eventually, you’re going to need a break. Taking a break to prevent caregiver burnout and to practice self-care is crucial. Many caregivers prolong taking a break due to...