With cold weather in the forecast, it’s important that your loved one with dementia is kept safe and warm. For someone with dementia, taking special care during the colder months don’t always come naturally. They may struggle to find their winter clothing, turn on the aircon heaters and keep warm. Their dressing habits could also be affected – either through a loss of mobility or an inability to work out what to put on that’s suitable. It’s important to take steps to ensure your loved one with dementia doesn’t feel the cold.
Heating
Older people tend to feel the cold a lot more as their circulation declines, so you may need to set the temperature slightly higher. If possible, set heating systems on an automatic timer so heat comes on at regular times during the day (and not just morning and evening as they’re likely to be at home for substantial periods during the day). Remember, heaters and fireplaces are not safe, especially if your loved one with dementia may be left alone for even a few minutes. Electric blankets should also be controlled by a carer as your loved one with dementia may not switch it off.
Clothing
If they need help dressing, ensure they dress in lots of layers that are easy to remove (cardigans that can be zipped up or wrap-around shawls). Try putting extra items of clothing in easy-to-spot places such as over the back of a favourite chair, on the back of a bedroom door or near the front door so they can put them on easily. Leaving blankets and throws around the house is also a good idea.
Food & drink
Encourage your loved one to have regular hot drinks as that will help to warm them up and ensure they stay hydrated. Warm meals like soup, which is also easy to eat, is encouraged and enjoyed during the winter.
Winter shoes
Winter months bring with it the risk of falls, particularly if the ground is wet or lots of leaves have fallen and made the ground slimy and slippery. Ensure that your loved one has a decent pair of winter shoes that have a good grip to reduce the risk of falls.
Staying indoors too much
While it can be tempting to encourage them to stay indoors all day, doing so could also be to their detriment. Being outdoors, even if it’s just for 20 minutes each day will help boost mood – natural light is vital on this part so it should be in the middle of the day.
If you have any more questions, we encourage you to join our free dementia support groups that take place in Cape Town, Somerset West and Bryanston.