When it comes to dementia care, a well-balanced diet plays a crucial role in supporting cognitive function, maintaining physical health, and enhancing overall well-being. At Livewell Estates, a dementia-specific aged care facility, we recognise the profound impact that nutrition has on brain health. Our dietitian and speech therapist work closely with our chefs to create tailored meal plans that meet the unique dietary needs of each resident. Weight and food intake are carefully monitored, ensuring that every resident receives optimal nourishment to support their quality of life.
The connection between nutrition and cognitive health
Did you know that what we eat can influence cognitive function and even help slow the progression of dementia? Research highlights that a nutrient-rich diet can have protective effects on the brain, reducing the risk of cognitive decline and neurodegenerative diseases such as dementia. Antioxidants found in fruits and vegetables help combat oxidative stress, while omega-3 fatty acids, abundant in fatty fish, support brain cell function. At Livewell Estates, we integrate these nutritional principles into our dementia care approach, ensuring that every meal contributes to the overall well-being of our residents. Our holistic approach also emphasises regular physical activity and mental stimulation to support cognitive health. By prioritising brain-boosting foods, individuals can support their cognitive function as they age. Here is a list of brain-boosting foods recommended by our Registered Dietician, Kelly Gruber:
- Fruits & vegetables – At least 3-4 cups daily for essential vitamins and antioxidants.
- Omega-3-rich proteins – Fatty fish like salmon, mackerel, and sardines, at least twice a week.
- Nuts, seeds & legumes – Excellent sources of protein, healthy fats, and essential nutrients.
- Olive oil – A heart-healthy fat that supports cognitive function.
- Whole grains – Provides sustained energy and supports brain health.
- Lean proteins – Poultry and fish over red meat to minimize saturated fats.
- Low-fat dairy – In moderation, for calcium and protein.
- Berries – High in antioxidants, beneficial for brain health.
- Dark leafy greens – Rich in essential vitamins and minerals.
- Avocado – A great source of healthy fats and vitamin E.
In addition to proper nutrition, regular physical activity, social engagement, quality sleep, and cognitive stimulation play a vital role in maintaining brain health. Managing chronic conditions such as diabetes and high cholesterol is also important, and those with low Vitamin D levels may benefit from supplementation.
A holistic approach to dementia-specific aged care
At Livewell Estates, we believe in a holistic approach that goes beyond nutrition. Our dementia-specific aged care facility provides structured activities, therapeutic programs, and personalised care plans to ensure residents receive comprehensive support. By prioritising nutritious meals, regular movement, and cognitive stimulation, we help our residents maintain their independence and quality of life for as long as possible.
Dementia-specific aged care facilities in South Africa
At Livewell, we understand that when it comes to dementia care options it can be quite difficult to choose what is best for your loved one. After all, placing your loved one in a private care facility isn’t an easy option. We provide specialised and professional dementia care in a luxurious and homely environment with around-the-clock qualified nurses and professional carers who are specialised in looking after people living with dementia and Alzheimer’s. Our caregivers are fully qualified and trained specifically in dementia and memory care. Alongside the caregivers, we have a team of healthcare professionals including registered nurses and occupational therapists. Ensuring each resident is treated individually based on their unique requirements is crucial to our care plan.
If you’re looking for a dementia-specific aged care facility that values nutrition as a key component of care, contact Livewell Estates to learn more about our approach to dementia care.