Why should Alzheimer’s carers prioritise their mental health?

Why should Alzheimer’s carers prioritise their mental health?

While full-time caring for someone with Alzheimer’s disease or dementia can be rewarding, it can also be all-consuming. It takes its toll both mentally and physically on carers. The pandemic has also made it that much harder by isolating Alzheimer’s carers from their...
Depression in dementia and Alzheimer’s caregivers

Depression in dementia and Alzheimer’s caregivers

Caregivers who take care of loved ones who have dementia or a memory disorder are the most at risk of developing compassion fatigue or depression. The pandemic and lockdown has put extra pressure on everyone, and it has been deeply felt by caregivers all over the...
A Mediterranean diet recipe that is healthy for your brain

A Mediterranean diet recipe that is healthy for your brain

We are all familiar with the saying “you are what you eat”, meaning that your diet has a huge impact on how you feel. While that saying has been around since the 1800s, it’s only recently that we’ve realised just how big an impact diet has on our cognitive abilities...